This lesson is designed to gain more flexibility in all major joint and muscle groups which is very important for both athletic performance and the ability to maintain a healthy lifestyle.
If you are doing Aerial Silks, Hoop, Pole dance, handstands, dance, martial arts or other disciplines this is a perfect class to complement your training and enhance your performance.
Performing different stretch techniques will not only improve your front and box splits, chest openers and back bends, leg holds and balances but will also decrease the risk of injury, enhance your posture and reduce muscle tension and joint stress.
Each person is taught to stretch in a way that suits his or her needs and lifestyle.
With this lesson we finally bring the beautiful geometry and dynamic possibilities of aerial hoop (Lyra) into the Aerials Amsterdam studio.
During 1.5 hours our experienced teacher will guide you to get familiar and eventually master this technique.
The lesson starts with a group warm-up, followed by stretching and core exercises. Afterwards there will be technique exercises and creative sequences on the air adjusted for the level of the students.
Together with Circus Lab Amsterdam, we organize an open training every Saturday from 15:00 to 18:00.
We count with aerial rigs (5.5 mts), free floor space, matted floor space, big and small crash mats.
You can bring your own material or use some of the aerial silks or trapezes we have available for training.
There is wifi and centralized heating.
Leave cars outside please.
Entrance fee: 3€ cash
Note: please check Facebook event for possible updates on schedule.
Have you been dreaming about learning silks for a while? Then this is the perfect lesson to start with!
During one hour and a half we will be focusing on introduction to the practice of aerial silks by working on your strength, flexibility and providing you with elements to start flying with us. Being on the air requires strength and flexibility, but also safety principles that we will embed from the very first practice. Therefore for this lesson you can expect a well balanced mix that will lift you high in energy and get you started with this beautiful discipline.
Imagine holding yourself 5 meters in the air while preparing for a silk combo or a drop (how cool is that!