On August 2nd we will be hosting the first masterclass of this year. Originally planned for April, we had to postpone due to the Coronavirus outbreak but now that things are starting to look normal (fingers crossed they stay that way) we are happy to welcome Cynn to our space.
Summary
Date: 2nd Aug
Schedule
Splits intensive: 11:00 - 13:00
Backbends and Balance: 14:00 - 16:00
Fee
1 masterclass: €50
2 masterclasses: €90
Minimum spots: 5
Maximum spots: 15
Splits Intensive
If you looking to improve your legs flexibility this workshop is a MUST!
Learn multiples ways of how to stretch and increase your legs elasticity without feeling stuck.
All levels are welcome.
Class Objectives:
Open Hips
Unlock Psoas
Body Alignment
Splits on the floor/ intro to oversplit
Backbends & Balance
Backbends & Balance
This session will teach you the proper and safe technique of how to open and stretch your back without forcing the body. This workshop includes intro to scorpion exercises.
All levels are welcome.
Class Objectives:
Open Upper Body (neck,shoulders,back)
Breath better during Backbends
Injury prevention in Lower Back
BIO
Cynn Davila is passionate about Flexibility Training. Over 10 years, she combine her experience of contemporary dance, yoga, contortion and strength training to created her own unique technique "Bendy Clinic" to help others to increase their flexibility. Cynthia is a trained contemporary dancer and certified Dance Teacher with 15 years of experience. Growing up in Mexico, she moved to United States to expand her knowledge in Flexibility where she studied under variety teachers. Currently she lives in Paris and teach workshops worldwide.