Practical guides for aerial silks students and circus training beginners in Amsterdam — covering technique, equipment, and what to expect from your first class.
If you're reading this, you've probably just gotten home from class. Your grip is spent, your core is still buzzing, and you feel that good kind of tired. Nice work today. Before you collapse onto the sofa for the evening, give yourself a few minutes of gentle recovery. It's a small habit that makes a real difference — it's part of what turns a hard class into steady progress, and it's how you show up to your next session feeling ready rather than wrecked. You can do all of t
