Lessons for teens

Are you looking for a fun and creative activity for your teen this fall? Our Youth Aerial Arts Program is the perfect opportunity for young people to explore aerial silks, build strength, and discover new ways of moving their bodies — all in a safe and supportive environment.

Why Aerial Silks for Teens?

Aerial arts combine fitness, creativity, and self-expression in a way that few activities can. For teens, this means:

Building strength and coordination while having fun.
Gaining body awareness and confidence in movement.
Learning discipline and patience through step-by-step progression.
Exploring creativity by trying out shapes, flows, and playful transitions.

It’s not just about “tricks.” It’s about helping teens grow more comfortable in their own skin, supporting their physical and emotional development, and giving them the confidence to take on new challenges.

No Experience Needed

The program is designed for ages 10–16, and no prior experience is required. Our instructors adapt every exercise to the group and the individual, ensuring that each teen can progress at their own pace. From the very first lesson, students will feel safe, supported, and encouraged to explore.

Practical Info

📅 When: Saturdays
⏰ Time: 14:30 – 15:45
💶 Price: €130 for the full 8-week program
💶 Price: €120 early bird
🌟 Possible to join midway or book trial lessons

All classes take place at Aerials Amsterdam Zuid-West studio, in our fully equipped studio with 7m high ceilings and safety mats.

A Safe and Supportive Space

We know how important it is for teens to feel comfortable, especially when trying something new. That’s why our program emphasizes safety, positive encouragement, and personal growth. Every student is guided according to their own abilities, and we always keep the atmosphere playful and welcoming.

How to Join

You can check ongoing and upcoming courses below and book directly by clicking on the widget.

The Benefits of Aerial Arts

Aerial arts offer numerous benefits that extend beyond physical fitness. They encourage personal growth and development in various ways. Here are some key advantages:

Physical Fitness

Aerial silks require strength, flexibility, and coordination. As your teen practices, they'll develop these skills while having fun. It's a fantastic way to stay active without the monotony of traditional workouts.

Mental Well-Being

Engaging in aerial arts can significantly boost mental health. The focus required during practice helps to reduce stress and anxiety. Teens will find joy in mastering new skills, which can lead to improved self-esteem.

Social Connections

Joining our Youth Aerial Arts Program allows teens to meet others with similar interests. They will form friendships and build a supportive community. This camaraderie can be incredibly beneficial during their formative years.

Creative Expression

Aerial arts provide a unique platform for creativity. Teens can explore their artistic side by creating routines and experimenting with movements. This freedom of expression is essential for their emotional development.

What to Expect in Class

In our classes, your teen will experience a blend of fun and learning. Here’s what a typical session looks like:

Warm-Up: We start with a dynamic warm-up to prepare the body for movement.
Skill Development: Instructors introduce new techniques and skills, ensuring everyone progresses at their own pace.
Creative Exploration: Students are encouraged to express themselves through movement, trying out different shapes and flows.
Cool Down: Each class ends with a cool-down session to promote recovery and relaxation.

Join Us on This Exciting Journey!

✨ Give your teen the chance to fly, grow stronger, and discover their creativity. The Teen Aerial Arts Program is waiting — let’s take this journey together! 🚀