our lessonS

Netherlands

Laura Vrehen / Lizzl Shakti

Aerial | Silks for beginners

Saturday 11:30 - 13:00

Friday 17:00 - 18:25

Have you been dreaming about learning silks for a while? Then this is the perfect lesson to start with!

During one hour and a half we will be focusing on introduction to the practice of aerial silks by working on your strength, flexibility and providing you with elements to start flying with us. Being on the air requires strength and flexibility, but also safety principles that we will embed from the very first practice. Therefore for this lesson you can expect a well balanced mix that will lift you high in energy and get you started with this beautiful discipline.

 

Imagine holding yourself 5 meters in the air while preparing for a silk combo or a drop (how cool is that!

Czech Republic

Gabriela Bartonkova

Aerial | Silks and Flow {beg+ & int}

Tuesday 19:00 - 20:25

Saturday 10:00 - 11:30

During one hour and a half we will be focusing on styling elements for the practice of aerial acrobatics.

Being on the air requires strength but also grace, and this class will give you the tools and practice to have a nice stretch & flow in the floor as well as in the air.

Imagine lifting your legs with grace into the air and accomplishing the splits while suspended above the ground (how cool is that!)

Australia

Shaun Plumtree

Floor | Partner acrobatics

Wednesday 19:00 - 21:00

All levels

In our two hours together we will be working together on your Handstands, Partner Acrobatics and Tumbling as well as on improving your strength and flexibility.

Flipping, jumping, rolling, balancing, lifting and being lifted in a hundred different ways. This class will have you walk out with new skills, exhausted and smiling from ear to ear.

A great class to take by yourself or with friends!

Chile

Ilan Oxman

Aerial | Silks and conditioning {beg+ & int}

Monday 19:00 - 21:00

Wed. 19:00 - 21:00

Our 2 hour lesson will prepare and energize your body for the practice of aerial acrobatics.

- General warm-up to prepare the muscles and joints

- Intensive full body workout optimized for aerial acrobatics: core | arms | legs

- Full body stretching to correct posture, align muscles and improve body feeling

- Conditioning in trapeze and silks

- Learning and practice of different moves, positions and drops in silks

- Final stretch and cool down

Czech Republic

Gabriela Bartonkova

Floor | Stretch to fly

Tuesday 20:30 - 21:30

All levels

This lesson is designed to gain more flexibility in all major joint and muscle groups which is very important for both athletic performance and the ability to maintain a healthy lifestyle.

 

If you are doing Aerial Silks, Hoop, Pole dance, handstands, dance, martial arts or other disciplines this is a perfect class to complement your training and enhance your performance.

 

Performing different stretch techniques will not only improve your front and box splits, chest openers and back bends, leg holds and balances but will also decrease the risk of injury, enhance your posture and reduce muscle tension and joint stress.

Each person is taught to stretch in a way that suits his or her needs and lifestyle.

Amsterdam

Circus Lab Crew

Circus Lab | Open training

Saturday 15:00 - 18:00

All welcome

Together with Circus Lab Amsterdam, we organize an open training every Saturday from 15:00 to 18:00.

Facilities:
We count with aerial rigs (5.5 mts), free floor space, matted floor space, big and small crash mats.
You can bring your own material or use some of the aerial silks or trapezes we have available for training.

There is wifi and centralized heating.

Leave cars outside please. 

Entrance fee: 3€ cash
 

Note: please check Facebook event for possible updates on schedule.

Sincerely,

Circus Lab Amsterdam Crew

Below is our weekly schedule

You can book more conveniently using the VirtuaGym phone app.

For Android

https://play.google.com/store/apps/details?id=digifit.virtuagym.client.android

 

For iOS

https://itunes.apple.com/app/virtuagym-fitness/id808207399

SCHEDULE OVERVIEW

 

Pricing

overview

Monthly memberships

5 lessons per month €62

8 lessons per month €70

Unlimited lessons per month €80

Paid monthly, can be ended at the end of 1 month period.

Flex

Single/trial lesson €17

2x lessons €32

3x lessons €48

10x lessons €150

30x lessons €412

No registration fee

Private lessons

We offer the option to book private lessons within our areas of expertise. This can be an array of Aerial disciplines but also floor work such as handstands or partner acrobatics.

Contact us directly to arrange the specific discipline and schedule.

Usually or gym space is available on Friday, Saturday and Sunday for extraordinary lessons.

Duration: 1,5 hours

Discipline: depends

Lesson structure: warm up, conditioning, stretching, and personalized movements depending on your level and interests

 

Price:

€105 for 1 person.

€155 for 2 people.

Half year memberships

5 lessons per month €55

8 lessons per month €65

Unlimited lessons per month €75

Paid monthly, can be ended at the end of 6 month period.

Instructions

  1. Go to the memberships page and select one of the options.

  2. Create a profile and complete payment

  3. Head to the student portal where you can see the schedule and book your lessons

 

Masterclasses